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Create flyerThe Emotion Regulation Skills System Workbook
Second Edition
A DBT-Informed Approach
Julie F. Brown
HardcoverPaperbacke-bookprint + e-book
Hardcover
pre-orderJanuary 9, 2026
ISBN 9781462559527
Price: $38.00 246 Pages
Size: 8" x 10.5"
Paperback
orderDecember 29, 2025
ISBN 9781462559510
Price: $25.00246 Pages
Size: 8" x 10.5"
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Introduction: How to Use This Book
Pre-Learning
- Introduction
- Are You Ready to Learn Skills?
Learning Skills
- Introduction
- Skills List
- System Tools
- Clear Picture
- On-Track Thinking
- On-Track Action
- Safety Plan
- New-Me Activities
- Problem Solving
- Expressing Myself
- Getting It Right
- Relationship Care
- Using Skills in My Life
Reaching Goals
- Introduction
Index
